Thanks

May 4th

Worked up to a 1RM Suspended Good Morning
= 445. went for 495 and failed

Zerch Squats
1x10 @ 135
2x5 @ 225

Dragged the sled for about 280m ( total )

added 2 45's and pulled on pavement.

Long strides x 2
Quick sprints x 2
Backwards x 2
Shoulder work x1
Lat Work x 1

Each way was aprox 35m

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.