Thanks
May 4th
Worked up to a 1RM Suspended Good Morning
= 445. went for 495 and failed
Zerch Squats
1x10 @ 135
2x5 @ 225
Dragged the sled for about 280m ( total )
added 2 45's and pulled on pavement.
Long strides x 2
Quick sprints x 2
Backwards x 2
Shoulder work x1
Lat Work x 1
Each way was aprox 35m
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