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Old 05-04-2009, 05:52 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Squat Day

Pulled sumo today.Slow sluggish workout, felt shit, probs not recovered from DE bench day.Still nailed a PR of 410lbs, cool, it wasnt super hard but my ass shot up too fast and my back started to round.Not horribly but it wasnt the prettiest lift.Supp work followed did some heavy rowing and the usual bizo.

ME Squat Day 4/5/09
Sumo Deadlift 3x1 155kg,165kg,177.5kg (PR)
Rows
Supp stuff
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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