Monday May 4th/2009

Weight: 194.5lb according to the scale at the gym with sweats on...190lb according to the scale at home with just briefs on... so somewhere in there I imagine.

Bench Press
bar x 8
135lb x 7
165lb x 6
185lb 5x5
185lb x 10

DB Standing Shoulder Press
30lb x 8
35lb x 8
40lb x 8
45lb x 5

Chest Supported Row
1*45 x 10
2*45s x 8
2*45s + 1*25 x 8
2*45s + 1*35 x 8

Cable Tricep Push Down
40lb,50lb,60lb,70lb x 10

Thoughts

Well I think I'm going to start a 5x5 again. I have decided that I'm going to try and put on some good mass this summer.... (and beyond). I need something with steady progressions again. I haven't hammered out the exact format yet but I'm workin on that.

IW