Well here is my first iteration through my workout program. I'm open to any suggestions. The cycle length will be based on the progression through the 5x5 and the need for a deload so likely...6wks or so.

Cycle 1

Monday
BB Bench 5x5
DB Shoulder Press 3-4x8-10
Upper Back 3-4x8-10
tricep access. 3-4x8-10

Wednesday
Box Squat 5x5
Rack Pulls 3-4x6-8
Step ups 3-4x8-10
Leg Raises 3-4x8-10

Friday
Pistol Squats 4-5xAMAP
Cleans 6-8x2-3
Pull-Ups Density

Cycle 2

Monday
BB Military Press 5x5
DB Incline Press 3-4x8-10
Upper Back 3-4x8-10
tricep access. 3-4x8-10

Wednesday
Deadlift 5x5
Front Squat 3-4x6-8
Back Extensions 3-4x8-10
Bar Rollouts 3-4x8-10

Friday
OH Squats 5x5
Push Ups Density
Farmer's Walk 3xAMAP


I only have 3 exercises on friday but I'm willing to add another if need be. I was also thinking I could add in sled pulls tues/thurs as well.

IW