Originally Posted by HIThopper

ME Squat Day

Pulled sumo today.Slow sluggish workout, felt shit, probs not recovered from DE bench day.Still nailed a PR of 410lbs, cool, it wasnt super hard but my ass shot up too fast and my back started to round.Not horribly but it wasnt the prettiest lift.Supp work followed did some heavy rowing and the usual bizo.

ME Squat Day 4/5/09
Sumo Deadlift 3x1 155kg,165kg,177.5kg (PR)
Rows
Supp stuff