ME Bench Day

Took forever to work up today, could not nail anything, got to about 225 and said fuck went back to 135 and worked up again.Ended up hitting a pretty sweet triple equalling my PR of 90kg.Did my accessory work next including ass loads of pullups.

ME Bench Day 6/5/09
Bench 3s Up To 90kg
Pullups x ass loads
Access work

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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