Thread: IronWorker - SS gone WestSide
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Old 05-05-2009, 07:38 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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Originally Posted by iron_worker View Post
No I don't know my 5RMs but I could make a pretty good guess. Is there a good percentage to start at for 5x5? 80-85% of your 5RM?

IW
I would start lower , maybe around 60% . Try to figure it out so that by the time you reach week 5 your at your 5RM. You don't want to burn out to quick - Take it slow that that you crush your 5RM .
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