I'm 7 weeks into this program.

My ankle, hip, shoulders and wrists have greatly improved as far as flexibility is concerned.

I've even increased the overhead squat from "the bar" to "the bar + 25", which is a big deal for me.

Wolf, your routine + hip mobility drills have been invaluable. and I can't thank you enough. I look forward to continuing this program,and will try to update more in the future!