Back
Deads warm-up, 8/135 6/185 3/205, working set, 10/235 8/240 6/255
BB Row (overgrip aiming for my stomach to hit the mid to lower back) 8/165 6/185
V-Bar Pulldowns 8/140 6/150 6/160 (next time around I'm going to try 150 for 8)
Seated Cable Row Twist Bar (the twist bar has two grips that go from palms down to palms in) 6/125 6/125 (this is much better on my wrist)

Traps
BB Shrugs(w/o straps) 6/225 4/250 (ok, my grip is done after doing back. Im changing my trap exercises to shoulder days and do bi's and tri's on the same day. )

Sups
Still taking, and feeling good. the Lipo jitters have not been as bad so staying with 2 in the morning and 2 in the after noon.

Over All Analysis
I see more abs still working hard.