DE Squat Day
Shit day today,could not get going at all, my hips hurt and I felt weak as a kitten.Did some box squats and then hit my abs heavy and called it a day.Just felt awful tired and drained.I have lost a bit of weight now and maybe its starting to affect me? anyways carbed up with a large pizza and some chocolate!! which I believe was a pizza PR anyways!!
DE Squat Day 8/5/09
Box Squat 8x2 75kg,80kg (fast) 85kg, 90kg (SLOW!!)
Abs
Assistence Work
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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