cardio, shoulders and traps

switching to 5x5 for db press because of the pain I get from BB press

Shoulders
DB Press warm-up, 8/30 6/40 4/50, working set, 5/70 5/75 5/80 5/80 5/85(This feels real good and I've gone up in reps a little. before I could only do 85 for 3, but to do two sets of 80 and one set of 85 with no pain is a good step for me)
DB Lateral Raises 8/30 6/35
DB Rear Lateral Raises 8/25 6/30

Traps
DB Shrugs 10/90 10/90 10/95 10/95 (feeling good, going up next workout, and grip didn't fail on me, next time going to add another trap movement)

Forearms
Grips 3 10lbs plates static hold for 20 sec x3 (this was hard I kept dropping the middle plate. I was just tired)

Cardio
30 mins in the morning HIIT on Elliptical Machine

Sups
strength is feeling good.

Over All Analysis
getting stronger. and feeling better with the wrist