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Old 05-10-2009, 05:18 PM
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iron_worker iron_worker is offline
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There is no cut off point between strength and size. It is true there is a correlation between rep ranges and muscle growth vs. strength gains but it definately not as cut and dry as you put it.

Lower reps has more strength benefits
Higher reps has more hypertrophy benefits

BUT... you'll never get one entirely without the other.

IW
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