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Old 05-11-2009, 03:25 AM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Bench Day

Real good day today, form was on and the bar was flying.I had great lat recruitment too.Did my speed sets and then hit 2-3 boards for reps.Finished with the usual access work.

DE Bench Day 9/5/09
Bench 8x3 50-55kg
2-3 Boards for 5s
Access Work
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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