Friday May 8th
183lbs
Bentover BB Row
155x5, 175x5, 175x5, 175x5, 175x5
Dips
BWx8x3
DB Row
60x8x3
Scap Pushups
2x10
I skipped the squat workout last week and barely managed to get this one in. I've been feeling like a bag of shit lately and its hard to get my head screwed on right.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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