Friday May 8th

183lbs

Bentover BB Row
155x5, 175x5, 175x5, 175x5, 175x5

Dips
BWx8x3

DB Row
60x8x3

Scap Pushups
2x10

I skipped the squat workout last week and barely managed to get this one in. I've been feeling like a bag of shit lately and its hard to get my head screwed on right.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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