Monday May 11th

181lbs

Deficit Deads
335x2
335x2
335x2
335x2
335x2

BB Step-Ups (7 risers)
Barx8, 95x6, 95x6

New exercise for me. I'm going to ease into it so I learn to do it properly.

GHR
8,8,8

Still feeling like crap, but getting better. Hopefully I'll be able to get my head in the game for this thursdays squats.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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