today' Workout :

Curl Left Arm (back against a wall) : 25.5kg easy
Floor Press Left : 39kg easy
Floor Press Right : 39kg hard... I'm probably 1kg weaker on the right side.
Deadlift : 162.5 easy



The Right Arm on Curl is trained once every 14 days with a maximum weight/effort. In 10 days I'll test my 1RM on both side but I already know the results : Left Arm wins !

After that I'll test volume : Right Arm 5 singles vs Left Arm 1 single and I'm sure both arms will make the same gains BUT.... I prefere to do the test !