aight guys ivs been weighttraining for about a year and ive been getting some results but im looking to step it up and get real dedicated to this so i was wondering if one of your guys that been training for a while can give me a tough weight training routine,a tough cardio routine, and a great diet to help cut fat at first then start helping me build some lean muscle ,everything,ive wanted to push my self farther but i didnt have it in me but i finally got the modavation now i just need the right set up to get me going,so could one of you more experience people help me out ,and give me the whole 411