Monday May 11th/2009

Weight: 196.5lb according to the new scale at the gym.. I dunno? If thats true its a new bw PR. lol

Bench Press
bar x 8
135lb x 6,5
165lb x 3
190lb 5x5

Didn't have a spotter so I didn't go for the last burnout set.

DB Standing Shoulder Press
30lb x 8
35lb x 8
40lb x 8
45lb x 7

A couple more reps this time...

Chest Supported Row
1*45 x 10
2*45s x 8
2*45s + 1*35 x 8
3*45s x 8

Cable Tricep Push Down
50lb x 10
60lb x 10
70lb x 8
60lb x 9

Thoughts

Well I'm hoping my legs are ready to go for wednesday... I also think that I'm going to go ahead with my friday workout and just work in the upper stuff for a couple weeks and hopefully my legs will get used to this and then I can slowly work in the lower too.

IW