so i was reading up on this but i dnt think i completly understand it i mean how do u really get results off doing like 2 sets of like 10 workouts for the whole body three days i week? your suppose to do them at your max and increase it like 5-ten pounds every 2 weeks right? but i mean wouldnt a workout 4-5 days a week where u work out a diffrent part of the body everyday wouldnt that be more effective i mean you do more sets and you work the body part in more then just one workout.. is hit just for building strength or something??