ME Bench Day
Well you guys prob wont believe this but I hit a bench PR last night haha no shirt either! I think I am finally getting the bar path down a bit better.I still dont do a good job of staying tight, but at least the bar path is ok, that has been my biggest obstacle in benching.Hit 105kg on the bar, a weight that has stapled me so many times I have lost count.Man it was good to get past that.My plan was to do doubles but when my supposed last set flew up easy I knew I had to keep going.Did my usual access work after, felt awesome all workout coulda done 100 more sets.Wes routine and diet have definately added alot of muscle to my frame too.I am loving it.
ME Bench Day 13/5/09
Bench 2s Up to 95kg 1x1 100kg, 105kg (PR)
Pullups x Lots again!!
Supp work
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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