Spring 2009 Training
Mesocycle 8 - Week 4
Extra Workout
Beginning Thoughts:
I went in and worked out yesterday. I got my stuff packed and into storage. I am right now in Houston flying out to Bombay tomorrow. Summer is here. Workout:
Pistols:
Left Leg = 1 + 2 + 2 + 2 + 2 + 2 + 1 + 2 + 1 = 15 reps
Right Leg = 1 + 2 + 2 + 2 + 2 + 2 + 1 + 2 + 1 = 15 reps
Form has improved considerably.
Pull-ups:
BW + 20 lbs x 3 reps x 10 sets
BW x 8 reps + 7 reps + 5 reps
Total Reps = 50
Supine Glute Ham Raises:
BW x 8 reps x 2 sets Videos:
Pistol Squats, Pull-ups & Supine GHRs:
Overall Impression:
Looking forward to all the movies on the flight 
I hope everyone's having a good week. Thanks for reading!
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