I've always wondered about that also. Some of the guys I train with do the same head raise thing..here's a video of Travis's 500 bench. He ALWAYS raises his head on the descent, but pushes his head back when he presses.


Definitely try to get your feet tucked back a little more. You have zero leg drive and not great leverage because of this.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.