Thanks guys!

My low back hates a big arch nowdays, just cant do it.I used to tuck my feet but not now.

Louie says in his book of methods that the head should rise and eyes follow the bar.Arch aint important.Meh dunno just know it was good to fuck that 105 bitch!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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