ALOT

The arching doesnt hurt whilst benching, its the next day, it really hurts,and I cant do anything to irritate it on lower days.So I ditched the arch a while ago.I dont care if I bench less, I would rather stay pain free and squat a fuckload anyways!! hahaha

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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