Wednesday May 13th/2009
Parallel Box Squats
bw squats 1x5
bar x 8
135lb 2x6
185lb x 5
225lb x 3
250lb 5x5
Nice and tight, good control and I was letting as much weight onto the bench as possible while still keeping good form. Overall, not too bad.
Rack Pulls from Knee
135lb x 8
225lb x 8
315lb x 8
365lb x 6 (belt)
405lb x 3 (belt)
335lb x 6
Some good gruntage on this exercise. lol
Step-Ups
bw + 30lb x 8
bw + 40lb x 8
bw + 50lb x 8
Hanging Leg Raises
bw 4x8
I might try 4x9 next time... we'll see.
Thoughts
Hopefully I won't be so god damn sore this time.
IW
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