Wednesday May 13th/2009

Parallel Box Squats
bw squats 1x5
bar x 8
135lb 2x6
185lb x 5
225lb x 3
250lb 5x5

Nice and tight, good control and I was letting as much weight onto the bench as possible while still keeping good form. Overall, not too bad.

Rack Pulls from Knee
135lb x 8
225lb x 8
315lb x 8
365lb x 6 (belt)
405lb x 3 (belt)
335lb x 6

Some good gruntage on this exercise. lol

Step-Ups
bw + 30lb x 8
bw + 40lb x 8
bw + 50lb x 8

Hanging Leg Raises
bw 4x8

I might try 4x9 next time... we'll see.


Thoughts

Hopefully I won't be so god damn sore this time.

IW