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Old 05-13-2009, 06:40 PM
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iron_worker iron_worker is offline
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Location: Saskatoon, Sk, Canada
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Yes, your fats are much too high. Unless you're doing a keto or timed carb style diet (which you have much too many carbs for) then you need to drop your fats to more like 30%.

Shoot for 40% pro, 30% carbs, 30% fats... and thats the highest I would go on the fats.
40-40-20 might be better.


IW
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