Thursday May 14th

186lbs

OH Squat
95x5, 105x4, 115x3, 125x2

Anderson Front Squat
185x5, 195x4, 205x3, 215x2

Backsquat
245x5, 255x4, 265x3, 275x2

These were solid today. Last time I did this workout I got overzealous with the weights on this one, this time I got the weight just right.

Anderson Half Squat
295x5, 315x4, 365x3, 385x2

I could have EASILY gotten 405 for 2 or even 3 reps. The biggest challenge on these was racking/unracking and the walkout, so this should be a good way to improve those. So that's why I didn't really want to go nuts on these, lest I injure myself handling the bar.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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