Thursday May 14th
186lbs
OH Squat
95x5, 105x4, 115x3, 125x2
Anderson Front Squat
185x5, 195x4, 205x3, 215x2
Backsquat
245x5, 255x4, 265x3, 275x2
These were solid today. Last time I did this workout I got overzealous with the weights on this one, this time I got the weight just right.
Anderson Half Squat
295x5, 315x4, 365x3, 385x2
I could have EASILY gotten 405 for 2 or even 3 reps. The biggest challenge on these was racking/unracking and the walkout, so this should be a good way to improve those. So that's why I didn't really want to go nuts on these, lest I injure myself handling the bar.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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