View Single Post
 
Old 05-15-2009, 10:58 AM
BLane BLane is offline
Rank: New Member
 
Join Date: May 2009
Location: San Francisco
Posts: 4
Default

It's different for everyone...one workout might work well with one person and not be so good for another.Right now my upper body split consists of chest and back/biceps one day and then shoulders/triceps the next.

The reason I split my shoulders and chest is I like to do presses for shoulders, but I find by the time I'm done with my chest, my pressing strength is tapped out (shoulder and/or triceps burnt out?).

Now on those occasions where I do chest with shoulders, I'll do upright rows and lateral raises.

But doing the she-bang in one workout isn't bad though. Especially if you're schedule is tight. It would definitely make it easier to do the entire body 2x in one week.
Reply With Quote