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:
back after couple years
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05-15-2009, 11:10 AM
BLane
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New Member
BLane's Stats
Height: 5'8"
Weight: 177
BF %: 10
Bench: 240
Squat: 380
Deadlift: 300
Join Date: May 2009
Location: San Francisco
Posts: 4
I agree with iron_worker, you can't have one w/o the other. I'm a proponent of building up strength and keeping the reps in the 10-16 range. And making sure you go to failure for most (if not all) exercises.
BLane
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