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:
everything you know..
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05-15-2009, 11:18 AM
BLane
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New Member
BLane's Stats
Height: 5'8"
Weight: 177
BF %: 10
Bench: 240
Squat: 380
Deadlift: 300
Join Date: May 2009
Location: San Francisco
Posts: 4
"Whole 411"?
Stick with the basic exercises; bench, shoulder presses, squats, barbell curls. And keep the reps in the 8-14 range.
And I agree with the previous poster, check out the stickys.
BLane
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