Thread: Help please...
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Old 05-16-2009, 07:38 AM
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icsilk icsilk is offline
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Join Date: May 2009
Location: Monkey Hive, NY
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Yeah, Ross, may be right, you may want more than 2000.

I keep mine at around 2000, with 4 scoops of whey protein on off days and 5 on training days along with creatine. That and with cardio 2- 3 days a week I maintain 210 lbs, 4% BF Squat & deadlift both over 500 lbs and 335 bench. But Im only lifting 3 days a week too, like I said.
2000 +/- calories a day with supps works well for me but may not for others.
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