Thread: Help please...
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Old 05-16-2009, 05:51 PM
NoleMuscle99 NoleMuscle99 is offline
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Join Date: May 2009
Location: Randolph, NJ by way of Ft Lauderdale, FL
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sorry i forgot to write the bicep routine for the back routine day...honest mistake:

Inclined DB curls: 2x 12, 12
Concentration Curls: 2x 15, 12
Reverse BB curls: 2x 12, 10

Cheers!
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