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Help please...
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05-16-2009, 05:51 PM
NoleMuscle99
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New Member
NoleMuscle99's Stats
Height: 6'1
Weight: 200
BF %: 7-8
Bench: 350
Squat:
Deadlift: Bad Knee....DNK
Join Date: May 2009
Location: Randolph, NJ by way of Ft Lauderdale, FL
Posts: 2
sorry i forgot to write the bicep routine for the back routine day...honest mistake:
Inclined DB curls: 2x 12, 12
Concentration Curls: 2x 15, 12
Reverse BB curls: 2x 12, 10
Cheers!
NoleMuscle99
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