Thread: Whey Protein or Muscle Milk? I am wanting to lose some fat but gain muscle too
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Old 05-17-2009, 04:37 PM
jagsfan05 jagsfan05 is offline
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Join Date: Apr 2006
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Default Whey Protein or Muscle Milk? I am wanting to lose some fat but gain muscle too
I am 22, 6'1", 182 lbs. I have about 10% body fat which is a little to much for me.

Should I get muscle milk or whey protein? I am taking Animal M-Stak and Pump already. I have tried Whey Protein before but saw no gains at all.
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