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Old 05-17-2009, 05:36 PM
jagsfan05 jagsfan05 is offline
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Join Date: Apr 2006
Posts: 123
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Quote:
Originally Posted by Ross86 View Post
Are you sure you have 10% body fat?

It doesn't matter whether you use muscle milk or whey. They're both protein. Whey would likely be a better choice. Don't think it's magic..it's a dietary supplement. You have to have a good diet & good training to see good (sometimes any) gains.
Why is it surprising that I have 10% body fat?
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