DE Bench Day

Speedy bench was awesome today, speed was great, did my sets and then worked up off boards for reps.Getting better.Hit the rest of my access work and hit the kitchen.Awesome day.

DE Bench Day 16/5/09

Bench 8x3 50-55kg
Board Presses
Access Work

Good shit, my speed is back, largely due to my better form/ bar path.

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.