Thread
:
Please help with some suggestions..
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05-18-2009, 04:54 AM
Ross86
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Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
That's a step backwards if you went from an upper/lower split to what you're doing now.
Quote:
you know, back/chest monday, shoulders/arms tuesday and so on...
And if that's what Monday & Tuesday are, then you're wasting your time.
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