O.K. time to start up the log again. I took a week off from may 1 -7. then just started training, still doing a 4day split, but just taking it a bit easy.....fun times over.


Chest

Bench Press

Incline Smith

Tri's

CGBP

one arm revese grip pulldowns.

Have to start doing a paper log at the gym again.

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.