ME Squat Day
Pulled conventional today, fuck I hate it my setup is just awful,Cant pull much weight either.Oh well I ended up hitting a PR of 167.5kg on the bar but it was uglier than Britney with a shaved head, on an all night coke bender.Did the usual access work after.Smoked my abs hard.
ME Squat Day 18/5/09
Conv Deadlift 1x1 150kg, 160kg, 167.5kg (PR)
Reverse Crunches
Access work
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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