Been a week since I've lifted and came back strong.

May 18th

Par box squats

265x5
315x3
365 x3
405x2
455 x1
495x1(suit with straps down)
535x1(suit down,wrapped the knees)
585x1 full gear. failed to do it myself had a light spot.
625 ( didn't touch the box about 2" away)
625 ( fuckin nailed it to depth . True PR!!!)

GM's 225 by 5,5,3
Pull throughs 140 , 10,12,12
Standing abs 160. 20,20,20

Felt great to come back and get that 625 to depth with no spot.

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