I am 22, 6'1", 180 lbs. I am living by myself for the summer for an internship so I have to do my own grocery shopping. I really want to bulk up with muscles but lose the 10% body fat I have on me too.

Would it be to much to ask for someone to help make me a grocery list and/or eating schedule like for breakfast/lunch/dinner everyday to get me eating better and to bulk up?

I don't want to spend to much more money than usual but it would really be appreciated.

I need help with as much detail as possible. Thank you so much to whoever. I promise if you help me it won't be a waste of your time, I promise to use it and be dedicated to it.

EDIT: I forgot to mention that I became a vegetarian about a month ago. I will occasionally eat fish though.