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Old 05-19-2009, 06:03 AM
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Swampassjr Swampassjr is offline
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Join Date: May 2009
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Welcome. if you do strength training i'm going to go ahead and say you'll loose a decent amount of fat while adding muscle. so you really wont see any change in the scale at first. (i could be wrong though)

make squats, dead lifts and benches your main exercises and you'll be good to go
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