Monday May 19th
182lbs
Deficit Deads
325x3
325x3
315x3
315x3
BB Step-ups
105x6, 105x6, 105x6
GHR
+10x3, 8, 5
Not quite ready for weighted ones yet.
Supine GHR
5
Just wanted to give these a shot.
I felt like crap this morning, maybe its allergies, but nonetheless I was very focused.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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Last edited by Kane; 05-20-2009 at 04:50 PM.
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