Monday May 19th

182lbs

Deficit Deads
325x3
325x3
315x3
315x3

BB Step-ups
105x6, 105x6, 105x6

GHR
+10x3, 8, 5

Not quite ready for weighted ones yet.

Supine GHR
5

Just wanted to give these a shot.


I felt like crap this morning, maybe its allergies, but nonetheless I was very focused.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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