View Single Post
 
Old 05-19-2009, 12:05 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

If you were doing an upper/lower split, then I assume you were training both upper & lower twice every week. Now you're backing off to doing one body part per day per week...meaning there's less stimulus for growth if everything is trained only once per week.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote