Summer 2009 Training
Mesocycle 9 - Week 1
Pistol Squat Day
Beginning Thoughts:
My diet has gone down the drain recently. Time to buck up and eat good again. More protein for sure. Workout:
Pistol Squats:
Left Leg: 2 + 2 + 2 + 2 + 2 + 4 = 14 Reps
Right Leg: 2 + 2 + 2 + 2 + 2 + 4 = 14 Reps
The last set I decided to give it my all.
Pull-ups:
BW + 8.8 lbs x 2 reps
BW + 13.2 lbs x 2 reps
BW + 17.6 lbs x 2 reps
BW + 22.0 lbs x 2 reps
BW + 26.4 lbs x 2 reps
BW + 30.8 lbs x 2 reps
BW + 35.2 lbs x 2 reps
BW + 39.6 lbs x 2 reps
BW + 44.0 lbs x 2 reps
BW + 48.4 lbs x 2 reps
BW + 52.8 lbs x 2 reps
BW + 35.2 lbs x 2 reps
Very hard. I thought I would add weight and stick to two reps as long as possible.
Unilateral Lat Pulldowns:
88 lbs x 5 reps
55 lbs x 6 reps
55 lbs x 8 reps
66 lbs x 8 reps
Dragonfly Sit-ups:
BW x 6 reps x 3 sets
I need to do more ab work. This little is not good. Videos:
Pistol Squats:
Overall Impression:
I saw Taken on DVD today. What a badass movie. 
I hope everyone is having a good week
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